Some of the most talked about keto diets are
- Strict keto
- Lazy keto
- Dirty keto
So what’s the difference between them, and which is best for you?
Here’s a quick summary.
Strict Keto
- Total net carbs per day = 20 grams
- Monitor all calories
- A tracking app helps
Best for:
- People who are struggling to lose weight
- People with specific weight loss goals
Lazy Keto
- Total net carbs per day = 20 grams
- No monitoring of other nutrients, focus only on carb count
- No tracking app needed
Best for:
- People who want to keep it simple.
Dirty Keto
- Total net carbs per day = 20 grams
- Processed or fast food allowed as long as carb count is under 20 grams per day
- No tracking app needed
Best for:
- People who want more flexibility in their diet
- People who find clean/healthy eating more difficult
