Some Types of Keto Diets

Some of the most talked about keto diets are

  • Strict keto
  • Lazy keto
  • Dirty keto

So what’s the difference between them, and which is best for you?

Here’s a quick summary.

Strict Keto

  • Total net carbs per day = 20 grams
  • Monitor all calories
  • A tracking app helps

Best for:

  • People who are struggling to lose weight
  • People with specific weight loss goals

Lazy Keto

  • Total net carbs per day = 20 grams
  • No monitoring of other nutrients, focus only on carb count
  • No tracking app needed

Best for:

  • People who want to keep it simple.

Dirty Keto

  • Total net carbs per day = 20 grams
  • Processed or fast food allowed as long as carb count is under 20 grams per day
  • No tracking app needed

Best for:

  • People who want more flexibility in their diet
  • People who find clean/healthy eating more difficult
Eggs, tomatoes, and avocado are some healthy keto-friendly snacks.

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